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Your body changes as you get older. You get shorter of breath, it becomes easier to gain weight and, according to Edward Laskowski of the Mayo Clinic, you...
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Everyone has their own reasons for wanting to be in shape, and everyone has different things that motivate them. One very powerful motivator has always ...
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A brave YouTube star has revealed how he overcame an eating disorder to become a personal trainer after insecurities over his appearance led to anorexia ...
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